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Меню

About
Mission
Sports
Athletic fitness
Kettlebell lifting
Сrossfit
Powerlifting
Weightlifting
Other
Contacts
Reviews
Events
Интервью
Lectures
Archive
Technique
Услуги сопровождения
Athletic fitness
Exercises For Neck Muscles
Exercises for back muscles
Exercises for chest muscles
Exercises for muscles of abdomen
Exercises for deltoid muscles
Exercises for arm muscles
Exercises for leg muscles
Kettlebell lifting
Weight Lifting
Powerlifting
Barbell row
Back Squat Technique
Horizontal Bench Pressing Technique
Weightlifting
Snatch exercises
Сlean & jerk exercises
Deadlift exercises
Press exercises
Squat exercises
Different exercises
Methodology
Услуги сопровождения
Athletic fitness
Powerlifting
Weightlifting
Recovery
Услуги сопровождения
Methods of athletes' recovery
Nutrition and pharmacology
Morphological control
Biochemical control
Physiotherapy
Articles
Срыв адаптации к нагрузкам
Техника физических упражнений
Становление и совершенствование технического мастерства тяжелоатлетов
Восстановление в спорте
Жир нам не враг
Partners
Sports clubs
Sports nutrition
Sports uniform
Sport equipment
Pharmaceuticals
Other

Exercises For Neck Muscles

1. Neck extension in harness

Set the sliding cradle of the cable pull machine at the level of your knees. Stand with your face to the block. Choose a suitable weight. Put your harness on your head, making sure that you adjust it for your head size. Squat with your back straight and clasp the chain. Get up carefully and lean your hands against the post of the machine. Slowly bend your head down extending your neck muscles. Smoothly unbend your neck until full traction of your muscles. Avoid jerking and head lags.

2. Neck flexion in harness

Set the sliding cradle of the cable pull machine at the level slightly above your head. Choose a suitable weight. Clasp the chain and standing with your back to the block put on the harness after having adjusted it to your head size. Make one step forward, holding the harness. Slowly bend your head back, extending your neck muscles. Smoothly unbend your neck until full traction of your muscles. Avoid jerking and tilting of the head.

3. Neck lateral flexion in harness

Set the sliding cradle of the cable pull machine at the level slightly above your head. Choose a suitable weight. Clasp the chain and standing with one side to the block put on the harness after having adjusted it to your head size. Make one step sideways of the machine holding your harness. From the vertical position slowly tilt your head sideways until full traction of your muscles. Avoid jerking.

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