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About
Mission
Sports
Athletic fitness
Kettlebell lifting
Сrossfit
Powerlifting
Weightlifting
Other
Contacts
Reviews
Events
Интервью
Lectures
Archive
Technique
Услуги сопровождения
Athletic fitness
Exercises For Neck Muscles
Exercises for back muscles
Exercises for chest muscles
Exercises for muscles of abdomen
Exercises for deltoid muscles
Exercises for arm muscles
Exercises for leg muscles
Kettlebell lifting
Weight Lifting
Powerlifting
Barbell row
Back Squat Technique
Horizontal Bench Pressing Technique
Weightlifting
Snatch exercises
Сlean & jerk exercises
Deadlift exercises
Press exercises
Squat exercises
Different exercises
Methodology
Услуги сопровождения
Athletic fitness
Powerlifting
Weightlifting
Recovery
Услуги сопровождения
Methods of athletes' recovery
Nutrition and pharmacology
Morphological control
Biochemical control
Physiotherapy
Articles
Срыв адаптации к нагрузкам
Техника физических упражнений
Становление и совершенствование технического мастерства тяжелоатлетов
Восстановление в спорте
Жир нам не враг
Partners
Sports clubs
Sports nutrition
Sports uniform
Sport equipment
Pharmaceuticals
Other

Comprehensive management program for children and youth sports (choice of sports and biological maturation)

TARGET GROUPS

Athletes belonging to the children and youth category (children/adolescents, juniors, young adults).

THE PROGRAM IS BASED ON BIOLOGICAL CONTROL OF BODY CONDITION AT THE PERIOD OF MATURATION. OPTIMIZED AGE-RELATED MATURATION OF YOUNG ATHLETES FROM THE MOMENT OF CHOICE OF SPORTS TO SKILL IMPROVEMENT STAGE IS PROPOSED.

Objective

Provide optimal conditions to improve sports performance with age-related biological maturation and sequential passage to other age categories (children, adolescents, juniors, young adults).

Aims

  • Optimal choice of sports specialization based on individual genetic parameters (early sports career guidance).
  • Individual forecast and growth process management.
  • Maintaining an optimal level of functioning of the key body systems (CVS, CNS, liver etc.), defining the physical performance and mental and emotional resistance during growth.
  • Assessment of the current biological age and forecast of growth.

Timelines

  1. A single consultation (development of conclusion and definition of the true biological age, including recommendations for that stage): 2 weeks.
  2. The basic variant of support: one or several cycles (2 weeks each) within one year depending on the stage of maturation.

 

TECHNOLOGY

  • The study of individual genetic parameters to facilitate the optimal choice of the preferred type of sports.
  • Control of informative hormonal and morphological (bone marrow) values and determination of the true biological age relative to the numerical age.
  • Based on true biological age a specific forecast of the body growth rate is built:

< 8-12 cm (score 6-7)

< 4-6 cm (score 7-9)

< 2-4 cm (score 9-10)

< 1-1.5 cm (score 11)

  • Development of conclusion on the growth process forecast.
  • Load distribution program adjustment within the period of program implementation according to the current maturation stage.
  • Detection, early correction, and prevention of potential disorders, deviations from the optimal values of growth parameters.

 

METHODS OF CONTROL

  • Detection of individual genetic values, determining physical qualities.
  • Routine blood hematology and biochemistry for follow-up of blood and urine hormone and metabolism parameters (testosterone, cortisol and somatotropin ratios, magnesium, calcium, blood cell differential).
  • Morphology follow-up:

-body composition (muscle / fat / bound water);

-arch of foot examination;

-radiological study of growth areas of tubular bones.

  • Functional diagnostic and examination of the cardiovascular system.

MODEL PLAN AND SEQUENCE OF STEPS

  1. Identification of specific tasks to be solved with this program (choice of the type of sports, growth forecast, predicted time of maturation etc.). Express or scheduled variants.
  2. Genetic test and conclusion on the optimal individual choice of sports.
  3. Current blood hematology and biochemistry and urinalysis and conclusion on the true biological age.
  4. Development of the calendar plan of events to solve the above problems.
  5. Recommendations for successful completion of the program:
  • Specialized diet
  • Mode of load
  • Programs for recovery:
BIOLOGICAL MATURATION
SOMATOTROPIN (STH) LOW (negative trend)

– decreased rate of growth*.       

– morphological examination;

– biological maturation correction programs.

T/STH RATIO HIGH (positive trend)

– decreased rate of growth*.

– morphological examination;

– biological maturation correction programs.

*suspended maturation and delayed / cessation of body growth

 

 

 

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