• About
    • Mission
    • Sports
      • Athletic fitness
      • Kettlebell lifting
      • Сrossfit
      • Powerlifting
      • Weightlifting
      • Other
    • Contacts
    • Reviews
  • Events
    • Интервью
    • Lectures
    • Archive
  • Technique
    • Услуги сопровождения
    • Athletic fitness
      • Exercises For Neck Muscles
      • Exercises for back muscles
      • Exercises for chest muscles
      • Exercises for muscles of abdomen
      • Exercises for deltoid muscles
      • Exercises for arm muscles
      • Exercises for leg muscles
    • Kettlebell lifting
      • Weight Lifting
    • Powerlifting
      • Barbell row
      • Back Squat Technique
      • Horizontal Bench Pressing Technique
    • Weightlifting
      • Snatch exercises
      • Сlean & jerk exercises
      • Deadlift exercises
      • Press exercises
      • Squat exercises
      • Different exercises
  • Methodology
    • Услуги сопровождения
    • Athletic fitness
    • Powerlifting
    • Weightlifting
  • Recovery
    • Услуги сопровождения
    • Methods of athletes’ recovery
    • Nutrition and pharmacology
    • Morphological control
    • Biochemical control
    • Physiotherapy
  • Articles
    • Срыв адаптации к нагрузкам
    • Техника физических упражнений
    • Становление и совершенствование технического мастерства тяжелоатлетов
    • Восстановление в спорте
    • Жир нам не враг
  • Partners
    • Sports clubs
    • Sports nutrition
    • Sports uniform
    • Sport equipment
    • Pharmaceuticals
    • Other

Меню

About
Mission
Sports
Athletic fitness
Kettlebell lifting
Сrossfit
Powerlifting
Weightlifting
Other
Contacts
Reviews
Events
Интервью
Lectures
Archive
Technique
Услуги сопровождения
Athletic fitness
Exercises For Neck Muscles
Exercises for back muscles
Exercises for chest muscles
Exercises for muscles of abdomen
Exercises for deltoid muscles
Exercises for arm muscles
Exercises for leg muscles
Kettlebell lifting
Weight Lifting
Powerlifting
Barbell row
Back Squat Technique
Horizontal Bench Pressing Technique
Weightlifting
Snatch exercises
Сlean & jerk exercises
Deadlift exercises
Press exercises
Squat exercises
Different exercises
Methodology
Услуги сопровождения
Athletic fitness
Powerlifting
Weightlifting
Recovery
Услуги сопровождения
Methods of athletes' recovery
Nutrition and pharmacology
Morphological control
Biochemical control
Physiotherapy
Articles
Срыв адаптации к нагрузкам
Техника физических упражнений
Становление и совершенствование технического мастерства тяжелоатлетов
Восстановление в спорте
Жир нам не враг
Partners
Sports clubs
Sports nutrition
Sports uniform
Sport equipment
Pharmaceuticals
Other

Kettlebell lifting

Kettlebell lifting was and still is a very popular strength sport

Working out using kettlebells increases strength, endurance and an athlete’s coordination. This exercise is a cyclic one. In order to lift a kettlebell as many times as possible within the allocated time interval, one should have a good strength endurance, which gets developed well during trainings.

Kettlebell lifting is getting more popular among amateurs and is now part of the crossfit trainings. Kettlebells are very affordable and versatile sports equipment, which doesn’t require a lot of space. Kettlebell trainings are useful for an athlete of any level of training and age. In addition to developing strength, kettlebells develop skeletal muscles, help lose weight, decrease blood pressure and improve overall endurance thanks to regular aerobic workout during trainings. Acquired skills would help an athlete to prove her/himself in other sports.

2018 © Все права принадлежат ООО «КЛОКОВ.ТСТВ»
▲