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      • Exercises For Neck Muscles
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    • Услуги сопровождения
    • Athletic fitness
    • Powerlifting
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    • Услуги сопровождения
    • Methods of athletes’ recovery
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    • Срыв адаптации к нагрузкам
    • Техника физических упражнений
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Меню

About
Mission
Sports
Athletic fitness
Kettlebell lifting
Сrossfit
Powerlifting
Weightlifting
Other
Contacts
Reviews
Events
Интервью
Lectures
Archive
Technique
Услуги сопровождения
Athletic fitness
Exercises For Neck Muscles
Exercises for back muscles
Exercises for chest muscles
Exercises for muscles of abdomen
Exercises for deltoid muscles
Exercises for arm muscles
Exercises for leg muscles
Kettlebell lifting
Weight Lifting
Powerlifting
Barbell row
Back Squat Technique
Horizontal Bench Pressing Technique
Weightlifting
Snatch exercises
Сlean & jerk exercises
Deadlift exercises
Press exercises
Squat exercises
Different exercises
Methodology
Услуги сопровождения
Athletic fitness
Powerlifting
Weightlifting
Recovery
Услуги сопровождения
Methods of athletes' recovery
Nutrition and pharmacology
Morphological control
Biochemical control
Physiotherapy
Articles
Срыв адаптации к нагрузкам
Техника физических упражнений
Становление и совершенствование технического мастерства тяжелоатлетов
Восстановление в спорте
Жир нам не враг
Partners
Sports clubs
Sports nutrition
Sports uniform
Sport equipment
Pharmaceuticals
Other

Athletic fitness

Athletic fitness is one of the most popular areas of fitness, which has become well-known thanks to bodybuilding but unlike bodybuilding, it does not have a goal to win in the competition. The goal of an athletic fitness is the harmonious development of the body.

Athletic fitness is a rigid system, containing training, nutrition and lifestyle. All components of this system are aimed at the correction of the body, the achievement of aesthetic forms of the body with the obligatory condition of improving human health. This type of fitness attracts people to the regime of regular trainings, balanced nutrition, competent recovery and rest. Building of a beautiful body, improving of physical condition and health – these are inseparable components of the construction of the training process. For fitness, aimed at the correction of the body, there are no restrictions in terms of the exercise experience nor age. You may begin to improve yourself at any time in your life.

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