Athletic fitness is one of the most popular areas of fitness, which has become well-known thanks to bodybuilding but unlike bodybuilding, it does not have a goal to win in the competition. The goal of an athletic fitness is the harmonious development of the body.
Athletic fitness is a rigid system, containing training, nutrition and lifestyle. All components of this system are aimed at the correction of the body, the achievement of aesthetic forms of the body with the obligatory condition of improving human health. This type of fitness attracts people to the regime of regular trainings, balanced nutrition, competent recovery and rest. Building of a beautiful body, improving of physical condition and health – these are inseparable components of the construction of the training process. For fitness, aimed at the correction of the body, there are no restrictions in terms of the exercise experience nor age. You may begin to improve yourself at any time in your life.